Empower your team
First Aid Training
We’re here to change the way people think, feel and respond to a first aid situation. To empower you and your team to be the difference and have a positive impact on someone's life, and maybe even save a life. No fluff, no jargon - just real training from a team with real lived experience.
Workplace First Aid
WHAT WE DO
We provide high‑quality, engaging and accredited, HSE compliant First Aid & Mental Health First Aid training to workplaces across -
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Hertfordshire
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Bedfordshire
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Buckinghamshire
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Surrounding areas
Based in Hemel Hempstead, Herts, we can come to you, you can come to us, or we can welcome you onto one of the Online Mental Health First Aid training courses, nationwide.
We have open and private course booking options available, with flexible course timings to suit all workplaces..
Training Style
HOW WE DO IT
Our training style encompasses passion, enthusiasm and a genuine belief in the importance of first aid, and the positive difference these skills make in the workplace and society.
Together with experience and professional qualifications, our trainers are naturally empathetic and engaging, with a light-hearted approach, whilst respecting the serious nature of topics covered.
We make learning a positive, enjoyable and inclusive experience, online or in-person.
One provider meeting your First Aid workplace training needs.
MENTAL HEALTH
PHYSICAL HEALTH
We're a small independent training provider with a big heart, a big personality and an even bigger mission, bringing first class, first aid training to you and your workplace.
Our trainers are MHFA England Accredited Instructor Members, Nuco Approved, and dual-train workplace teams in Physical and Mental Health First Aid.
First Aid at Work
Our workplace first aid training meets HSE requirements, with accredited courses through First Aid Awards (FAA), in association with Nuco, and regulated by Ofqual, giving you confidence in your training qualications.
Led by Nuco approved trainer assessor and Rejuvenate Founder Karen, your team will be in expert hands throughout their training. Using the best resources and most recently updated practices, Karen guides learners through the course in an engaging, safe and supportive manner.
With clear guidance and reassurance at every stage, learners are fully prepared and confident in being able to use their new skills when it matters most.
HSE COMPLIANT FIRST AID
First Aid Training
COURSES AVAILABLE
Nuco FAA Award Level 3 (RQF) 3-day
Nuco FAA Award Level 3 (RQF) 2-day
Nuco FAA Award Level 3 (RQF) 2-day
Nuco FAA Award Level 3 (RQF) 1-day
Emergency Paediatric First Aid
Nuco FAA Award Level 3 (RQF) 1-day
Nuco Certificate of Achievement
Nuco Certificate of Achievement
All courses available Hertfordshire, Bedfordshire, Buckinghamshire and surrounding areas.
Mental Health First Aid
MHFA ENGLAND & NUCO
Providing mental health support at work is not only good practice, it is recommended by the Health and Safety Executive (HSE), and we have courses to help your organisation meet this with confidence.
Mental Health courses are in association with MHFA England and delivered by accredited Instructor Members, ensuring the highest standard of learning. Nuco training is delivered by an approved trainer/assessor, accredited through First Aid Awards (FAA), in association with Nuco and regulated by Ofqual.
The MHFA England, Mental Health First Aider course includes full membership to the Assoc. of Mental Health First Aiders, the MHFAider App®, and opportunity to obtain the Royal Society for Public Health (RSPH) Level 3 Award in Mental Health First Aid.
Mental Health Training
COURSES AVAILABLE
MHFA England 2-day course
Mental Health First Aid Refresher
MHFA England half-day course
MHFA England half-day course
Supervising First Aid for Mental Health
Nuco Level 3 (RQF) Level 6 (SCQF) 2-day
Nuco Level 2 (RQF) Level 5 (SCQF) 1-day
First Aid for Youth Mental Health
Nuco Level 2 (RQF) Level 5 (SCQF) 1-day
Awareness of First Aid for Mental Health
Nuco Level 1 (RQF) Level 4 (SCQF) half-day
All courses are available online nationwide and onsite in Herts, Beds, Bucks.
You're in Safe Hands
WHAT YOU GET
Your team will be provided with all they need for the training, and leave with more than just a certificate, feeling empowered and confident in their ability to give effective first aid safely and competently when it's needed most.
Our first aid courses are interactive, hands-on and fun, which helps to reduce training anxiety, instil muscle memory, and improve knowledge retention.
We make learning a positive, enjoyable and inclusive experience, online or in-person.
After-care
TEAM WELLBEING
Your team's wellbeing doesn't end for us when their course does. We continue to support them and your workplace beyond training with after-care.
Your first aiders can stay connected, ask follow-up questions, and receive ongoing support from us.
Keep your first aiders and wellbeing teams talking with an Empower Hour to discuss any challenges in a safe, supportive, and confidential space.
Public First Aid
INDIVIDUALS & COMMUNITY
Individuals are welcome to join our open First Aid courses online or in-person. For those wanting a shorter first aid course, we deliver Basic Life Support (BLS), which include CPR, AED & Anaphylaxis.
Mini Medics are Foundation level First Aid training for Children aged 7-13, and meet PSHE for Health Education in England. We deliver to community groups, schools, after-school clubs or corporate family events.
What our clients say...
Mental Health First Aider Online Feedback
"I was very excited to be taking part in this course, though a little apprehensive learning via online as opposed to a classroom and being able to interact with other learners. That apprehension disappeared not long after I first joined the zoom training session. Karen was very welcoming, and I immediately felt in a safe space to contribute to group discussions and share my thoughts.
Karen & Gary was very supportive throughout the course, their fun, humorous and approachable personalities brought everyone together especially after discussing some of the tougher topics within mental health. Their knowledge and experience shined throughout the course, and I feel confident and ready to be able to offer Mental Health support to my colleagues, friends, and strangers. Thank you for a great two days of learning, that will make a positive impact on many people’s lives. I am very proud to be a Mental Health First Aider :)".
Mental Health Refresher Online Feedback
"This was a fantastic refresher course. I had take the original course a couple of years ago, and have come across new scenarios, which I had not thought about during the first training session. I also have a new role, which means I am in a lot more direct contact with colleagues of all levels across the business. This refresher allowed me to think about how the new skills could be implemented in my daily interactions, and has been fantastic to remember some of the ways in which we can help. Thank you."
I did the adult refresh online and found the course highly relevant and well delivered. Karen was engaging, interesting and kept a good pace. The content was informative and a brilliant refresher course. Highly recommend and I will be using Karen again
Mental Health First Aider Classroom Feedback
"Karen was amazing, the course was very informative, engaging and also for a heavy subject Karen made the course light hearted where she could, with elements of fun and drawing. The whole class got involved and overall she was just an amazing and inspiring teacher and woman. I would recommend Karen to anyone wanting to learn about this subject and gain the MHFAider certification. Karen was also very supportive and checked on our wellbeing at all times which was also very reassuring."
"Amazing course. Really informative and helpful for myself and people I will come in contact in my life. Karen was an amazing leader and Gary with his support. I highly recommend both of them when undertaking the MHFAider course. Thank you."
